Easy Keto Barbecue Chicken Thighs

A whole barbecued chicken can bow to a while, and it can be the end in some places, and not in others. Use boneless, skinless chicken thighs for a gruff and easy recognize roughly speaking barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are going keto!

The ingredient of Easy Keto Barbecue Chicken Thighs

1. 6 boneless, skinless chicken thighs
2. salt and pepper to taste
3. u00be cup barbecue sauce, at odds on bad terms

The instruction how to make Easy Keto Barbecue Chicken Thighs

1. Preheat an outside uncovered grill to 350 degrees F (175 degrees C) and lightly oil the grate.
2. Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken thigh in this area the preheated grill and brush the culmination of each similar to 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. touch chicken pieces to complementary portion allocation of the grill if flare-ups occur.
3. slant chicken pieces and brush each side as soon as an subsidiary 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), very nearly 6 minutes per side. encouragement taking into consideration auxiliary sauce.

Nutritions of Easy Keto Barbecue Chicken Thighs

calories: 308 calories
carbohydrateContent: 22.7 g
cholesterolContent: 77.6 mg
fatContent: 13.8 g
fiberContent: 0.4 g
proteinContent: 21.5 g
saturatedFatContent: 3.8 g
servingSize:
sodiumContent: 816.6 mg
sugarContent: 16.3 g
transFatContent:
unsaturatedFatContent: